Helpful info for a healthier lifestyle

All posts by Sammi Haber

Wednesday, June 28, 2017 - 8:27am
POSTED BY: Sammi Haber

Snacks are one of the most frequent topics brought up by my clients. Appropriate snacking in-between meals is important. Many people get hungry at times throughout the day but, when it comes to what to have as a snack they’re at a loss.

A mid-morning or mid-afternoon snack can be important – as ideally it should help sustain energy levels between meals. While cookies or donuts might be appealing during that afternoon slump, they also can do the complete opposite of what we’re hoping for:  sugary snacks can make our blood sugar, along with our energy levels, spike and then drop. 

What should a healthy snack contain?...